EPISODE · Apr 2, 2026 · 1H 15M
#52 Das mächtigste Supplement der Welt - und du nimmst es falsch!
from Wolf on Tour · host Wolf Harwath
Dr. Patrick Berndt klärt auf: Über 500 Studien, kaum Mythen in der Wissenschaft - aber massig Fehler in der Praxis. Wolf und Patrick räumen mit den größten Irrtümern rund um Kreatin auf: Dosierung, Timing, Pausen und warum sogar deine Schwiegermutter es nehmen sollte.
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#52 Das mächtigste Supplement der Welt - und du nimmst es falsch!
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