52. Dr. Will Cole: Conquering Unhealthy Skin from the Inside Out

Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.  Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.  Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more. What we discuss… 02:58: How clean eating can help your skin 08:03: What are Gut Centric Components to Skin Issues 09:17: How inflammation levels correlate with the immune system 11:08: What stress does to your body 15:27: How to make your life a meditation 17:41: Make friends with the present moment 19:08: How does Dr. Will Cole Test for Hydration? 20:13: How to Get Hydration from Food 23:16: What is the different between bovine collagen and marine collagen? 26:11: What are the herbs used in Dr. Will Cole’s products? 27:06:How Teas and Intermittent Fasting Support Healthy Skin 28:27: How does caffeine effect adrenals and your skin and our bodies as a whole? 34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”? 37:30: Are there more cases of auto immunity? 42:06: How your thoughts on viruses can induce stress 43:38: What are good things to put on your skin?   Website: drwillcole.com Instagram: @drwillcole ‘Intuitive Fasting’ By Dr. Will Cole https://drwillcole.com/intuitive-fasting