#52. Elbow Pain 101: Tennis Elbow, Golfer’s Elbow, And How To Fix It

Elbow pain that just won’t quit? This episode of Heel Without Harm breaks down exactly what’s going on with tennis elbow, golfer’s elbow, and that stubborn “mystery” elbow ache that seems to show up out of nowhere.Dr. Clayton Dir, physical therapist, explains why rest, ice, and braces rarely fix the problem long term and why your shoulder, neck, and triceps might be the real culprits. You’ll learn what the “Goldilocks zone” of pain is, how to load your elbow safely with targeted strengthening, and why true healing often takes weeks to months—not days. If you or someone you love has elbow pain and wants to avoid unnecessary meds, injections, or surgery, this episode is for you.=================Share this with a friend who needs pain relief and doesn’t know where to start.Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!Dr. Clayton Dir DPT (The Doc Dir)Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ <--- Neck Guide!!!Instagram - ⁠⁠@TheDocDir⁠⁠TikTok - ⁠⁠@TheDocDir⁠