52. Essence 2: The Body

Here Katrina Webb puts Sarah Henry and I right , the expression she always goes back to is “your body is your barometer” . Katrina tells us that we need to listen to it. Because it is so often right! She says she meets too many leaders who are intellectual and spend too much time in their heads. Our bodies might just tell us to lie down quietly or run up a hill NOW - just at the right moment - before we blow the next meeting or process or thinking. And Katrina adds that a strong relationship with our bodies is a starting point for having a strong relationship with others, it helps us to judge as leaders  “when to come in and out”.