#52 Exercise And Brain Funcion - 12:14:23, 8.47 AM

Exercise has tons of health benefits for our bodies, but also for our minds. many people know why exercise is good for their bodies, but not as many know why and how it benefits the functioning of the brain. in this podcast I will go into a deeper look at what goes on in our brains when we exercise and life a active lifestyle. If I told you walking 20-30 minutes a day could prevent or limit cognitive declines would you consider doing it? If I told you that you can reverse and or stop dementia and improve decision making processes would you do it? Those questions will be be answered with research data to back it up. Enjoy this episode on how exercise benefits not just your body but also your brain and cognitive function.