52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)

In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest myths, what’s truly safe, and why staying active is one of the best things you can do for both you and your baby.We also get into how to approach intensity, what the guidelines really mean in real life, and how to move your body with confidence throughout pregnancy. If you’ve ever felt unsure about what’s okay or worried about doing too much, this conversation will help you feel informed, supported, and empowered in your choices.Make sure to hit follow/subscribe so you never miss an episode!Connect with Dr. Margie:Follow on Instagram @drmargiedavenportCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website Resources & Links:PreggoCore PlanCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”