52 Exercise, Zoloft and Buddhism

from Adventures With Postpartum Depression Hosted by Courtney Novak

This week, I talk about my progress weaning off Zoloft. I recently jumped from 50 mg to 25 mg, with zero negative side effects. It has however taken me eleven months to go from 150 mg to 25 mg. Exercise has been helping me feel good. So has Buddhism. I recently finished Pema Chodron's When Things Fall Apart and I feel forever changed. Show notes are available at PPDadventures.com. Also: I'm doing interviews again! If you would like to share your story on a future episode, please email [email protected]. The intro music is "Cute" by Bensound.com. Thanks for listening and I hope you have a wonderful week.

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52 Exercise, Zoloft and Buddhism

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This episode is 38 minutes long.

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This episode was published on November 28, 2017.

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