52) Fearlessly overcoming adversity with Jack Kavanagh

Today’s conversation is with Jack Kavanagh, Coach, speaker and pharmacist from Ireland. He shares how we can overcome adversity both through his own experience and through positive psychology. Jack shares his background in the lead up to his life changing event, and we delve into how he dealt with this challenge and the steps he took to regain his independence. “So often we look outwardly for heroes and we forget the magic we have within ourselves." - Jack and I dive into this quote and we cover how we as individuals can move away from feeling inferior and discover our own magic and potential. Lastly, Jack shares ways we can all be proactive in looking after our health and well-being alongside lessons in positive psychology to build our resilience. Connect with Jack: Website - https://jack-kavanagh.com/ Insta - https://www.instagram.com/jackkavanaghirl/ Free Strengths Survey - https://www.viacharacter.org/ Connect with Col: Email List - https://mailchi.mp/548e38ba5942/colincambro Insta - Instagram.com/col.cambro