52. Feeling Overwhelmed? Ask Yourself This Powerful Question

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕This week on The Nurses' Breakroom, Jenny Lytle, RN, shares a deceptively simple question that helps overwhelmed and overworked nurses pause, refocus, and reclaim clarity in the middle of chaos: What do I need most right now?Whether you're juggling shift changes, life transitions, or just a mountain of mental to-dos, this episode teaches a grounding technique that brings you back to center—fast. Jenny walks through her own real-life moment of overwhelm and how this single question, paired with a calming breathing practice, helped her shift into focus and peace in under five minutes.In this episode, you’ll learn:Why “What do I need most right now?” is a powerful self-coaching questionHow to quiet mental noise when your brain won’t stop spinningThe Quick Coherence Technique: a science-backed way to regulate your nervous systemThe body-mind connection that helps you break through emotional overwhelmHow to prepare for a demanding week without burning outThis episode is your reminder: self-care isn’t selfish—it’s essential. 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com