52. Force Active VS passive ? résultats de mon premier bloc d'entrainement

from La voix des grimpeurs, podcast d'escalade · host Frank

 Dans cet épisode, je partage les résultats de mon premier bloc d’entraînement avec Coach Bam. Au programme : -une discussion sur la force active versus la force passive au niveau des doigts- des astuces pour maximiser ma grimpe sans me concentrer uniquement sur les métriques de force- et un aperçu de mes projets d’escalade pour l’été à venir. Ne manque pas ça! Profitez de 10 % de rabais sur la boutique en ligne Délire : 10% sur la boutique en ligne delire: ⁠https://boutique.delirescalade.com/?t..⁠. code: LVDG10 Notre sponsor Chalk factory qui nous permet de rendre le podcast possible! ⁠https://movementholds.com/⁠ pour nous aider ! Le podcast est destiné à rassembler, inspirer & éduquer la communauté des grimpeurs francophones. Pour nous encourager, laissez un commentaire, partager le podcast & suivez-nous sur nos plateformes! 

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This episode is 40 minutes long.

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This episode was published on March 16, 2025.

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