EPISODE · Aug 12, 2025 · 33 MIN
#52: How Can I Tell If My Therapist Is A Good Fit And What Kind Of Therapy Do I Need?
from Therapist Question Box · host Lindsay Schiess
In this episode, Lindsay and Mary talk about how to know if your therapist is the right fit and what type of therapy might work best for you. They explore the importance of feeling safe, respected, and comfortable, the difference between productive discomfort and a poor match, and how factors like values, communication style, and cultural understanding play a role. They also discuss various therapy modalities, when to trust your instincts, and how to navigate referrals to find the best support for your needs. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a
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In this episode, Lindsay and Mary talk about how to know if your therapist is the right fit and what type of therapy might work best for you. They explore the importance of feeling safe, respected, and comfortable, the difference between productive discomfort and a poor match, and how factors like values, communication style, and cultural understanding play a role. They also discuss various therapy modalities, when to trust your instincts, and how to navigate referrals to find the best suppor...
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#52: How Can I Tell If My Therapist Is A Good Fit And What Kind Of Therapy Do I Need?
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