52. How Exercise Impacts your Business with Stephany Acosta

Do you get overwhelmed thinking about all of the things you need to do to get healthy? So much so that you feel like giving up? Don't overcomplicate it.   My next guest is Stephany Acosta, personal trainer and founder of Elevate Fitness in Dallas, Texas. In this episode, we chat about how your physical health also impacts your business health and a few simple steps you can take now to get back on track.   Stephany has certifications in Biomechanics, Functional Fitness Training, Dietary Guidance, and Master Fitness Training. Being in the industry for 17 years, she has had the opportunity to work with all fitness levels, from people that struggle with their weight to figure and triathlon competitors. After working with some of the best trainers in the business, Stephany decided to open her own health and wellness company and help those in the corporate world find balance in their health and wellness.   You can learn more about Stephany and her team at www.elevatefitnessnow.com, and don't forget to follow Elevate Fitness Now on Instagram, Facebook, and LinkedIn.       Thank you to our sponsors for their support!  Satanoff Insurance is focused on client connections and customized coverage … Be sure to tell them we sent you!  Foyr Interior Design Software helps you create 3D floor plans & Interior Designs … Check them out!  To stay in touch with Michelle, please follow her on Instagram and join our Free Facebook Community!   Have ideas or suggestions or want to be considered as a guest on the show?  Email me!