#52. How much protein can you really absorb in a single meal?

from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist & Sports Nutritionist

When it comes to protein, there seems to be quite a bit of controversy that exists around how much protein our bodies can absorb in a single meal. A lot of content on social media seems to indicate that our body can absorb 20-25g protein at a time...but is this actually the case? Or can we absorb more than this? And what happens if we eat more than 20-25g protein in a single meal - will it be used, or go to waste?Let’s find out!Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]

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When it comes to protein, there seems to be quite a bit of controversy that exists around how much protein our bodies can absorb in a single meal. A lot of content on social media seems to indicate that our body can absorb 20-25g protein at a time...but is this actually the case? Or can we absorb more than this? And what happens if we eat more than 20-25g protein in a single meal - will it be used, or go to waste? Let’s find out! Questions or feedback? Contact me via the links below, or f...