#52 How To Build Confidence

In this episode, Joakim and Annika explore the multifaceted nature of confidence, emphasizing that it is not an innate trait but a skill that can be developed over time. They discuss the importance of self-love, positive self-talk, and the necessity of stepping out of one's comfort zone to build genuine confidence. The conversation highlights practical strategies for overcoming self-doubt, the cyclical relationship between competence and confidence, and the role of body language in projecting confidence. They also stress the importance of empowering others and fostering a supportive community to enhance collective confidence."Who do you give the power to?""Competence breeds confidence.""Learn to laugh at yourself."The 101% Podcast web pagehttps://the101percentpodcast.com/Instagram for the101percentpodcasthttps://www.instagram.com/the101percentpodcast/Donations to our Podcasthttp://www.the101percentpodcast.com/donateTakeawaysConfidence is built, not born.Self-love is a lifelong journey.Positive self-talk is crucial for confidence.Don't give power to negative influences.Stepping out of your comfort zone is essential.Taking action helps overcome doubt.Competence leads to confidence.Celebrate small victories to boost morale.Body language significantly impacts confidence.Empower others to build a confident community. Chapters00:00 Building Confidence: An Introduction03:16 The Power of Self-Talk and Self-Love05:54 Stepping Out of Your Comfort Zone08:50 Taking Action and Overcoming Doubt11:52 The Cycle of Competence and Confidence14:48 Keeping Promises to Yourself17:16 Body Language and Confidence20:14 Confidence in Everyday Life21:23 Outro