52: How to Harness Altered States of Consciousness To Reduce Labor Pain

Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more easeIn this episode, we dive into the following:What are altered state of consciousness and how do they relate to laborHow to access altered state of consciousness in laborWhat can disrupt your meditative stateThe science behind altered state of consciousness and why they work to reduce painWhat you can do in pregnancy to optimize altered state of consciousness during laborCheck out episode 4 for more information about how to cultivate a more blissful birth environment which can enhance altered state of consciousness during labor. Don’t forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth************************Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH**************************If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.