EPISODE · Feb 6, 2024 · 26 MIN
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
🏃♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to fat loss works. I share my top 6 tips for losing fat (not muscle): Have a WEEKLY calorie target, and hit thatTrack EVERYTHING that passes your lipsPrioritize protein - aiming for 1g/lb of ideal body weight per dayPlan your mealsLift weights - to save your muscle!Maintain your non-exercise activity (NEAT) levelsEnjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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🏃♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬 I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to fat loss works. I share my top 6 tips for losing fat (not muscle): Have a WEEKLY calorie target, and hit thatTrack E...
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
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