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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss) episode artwork

EPISODE · Feb 6, 2024 · 26 MIN

#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto

🏃‍♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬 I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to fat loss works. I share my top 6 tips for losing fat (not muscle): Have a WEEKLY calorie target, and hit that Track EVERYTHING that passes your lips Prioritize protein - aiming for 1g/lb of ideal body weight per day Plan your meals Lift weights - to save your muscle! Maintain your non-exercise activity (NEAT) levels Enjoy the show! Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >

Episode metadata supplied by the publisher feed · Published Feb 6, 2024

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🏃‍♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬 I have a different approach - one which does NOT require you to exercise more to burn more calories. In this episode, I explain how this approach to fat loss works. I share my top 6 tips for losing fat (not muscle): Have a WEEKLY calorie target, and hit thatTrack E...

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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)

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This episode is 26 minutes long.

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This episode was published on February 6, 2024.

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