52: How To Reduce Anxiety with Breathwork

In this episode I share with you my journey of how I liberated myself from the overwhelming experience of social and anticipatory anxiety. We dive into what's causing the anxiety and how to integrate those layers that will allow you to expand your window of tolerance and capacity to be with your emotions, sensations and thoughts. Finally I guide a 2 minute breathing practice that you can practice daily to support you in reconnecting to your body and significantly reducing anxiety levels. Please leave a 5 Star Review and share this episode to help me get these practices and teachings to those who deeply need it at this time.