52. How you've been working against your metabolism & what to do instead

You’ve likely seen great results from dieting in the past…when your metabolism was fresh and responsive. Yet, with every fat loss attempt, you seem to crash & burn—ending up feeling worse & being heavier than when you started! This is SUPER common, and aside from the mental aspect/relationship with food, many women just simply aren't aware of how their metabolisms and nervous systems work. This is REALLY important to understand for long-term success.In this discussion, I cover:The typical dieting journeyHow the metabolism worksWhat you’re doing wrongWhat to do insteadQuiz: What course is right for you?SLA Waitlist: Doors open Jan 22nd & we start Feb 1st!Free ebook: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course