#52 - Is Your Apologizing Really A Form of People Pleasing?

Is apologizing holding you back? In today’s episode, Dr. Phyllis helps you explore the real reasons behind constant apologizing and how it could signify people-pleasing. She shares her journey of overcoming the need to say “sorry” for everything, highlighting the emotional cost of taking on unnecessary guilt. Dr. Phyllis invites listeners to reflect on how often they apologize and whether it’s genuinely warranted or just a way to avoid conflict or seek validation. By recognizing these habits, listeners can learn to let go of the burden of pleasing others and reclaim their sense of self-worth rooted in faith and purpose.Episode highlights:(2:03) Over-apologizing as people-pleasing(5:48) Taking responsibility for others’ problems(8:40) Seeking validation through people-pleasing(12:49) Letting others be accountable(19:13) Embracing faith over people-pleasing(22:21) Practical tips for change and growth(24:57) Outro---Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/