52 – Lâcher sans fuir

from HEY CHANGEONS ! · host David Seck

On pense souvent qu’il faut changer toute sa vie pour allermieux.Parfois… il suffit d’une minute.La Minute du Retour est un geste simple que jepartage dans mon livre « Quand le silence m’a parlé » :poser les pieds,laisser l’air sortir un peu plus longtemps,élargir le regard.Trois gestes minuscules.Mais parfois, ils suffisent à changer la direction d’uneheure.Et toi…tu prends parfois une minute pour revenir à toi ?

Episode metadata supplied by the publisher feed · Published Mar 14, 2026

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52 – Lâcher sans fuir

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