EPISODE · Mar 17, 2026 · 40 MIN
52. Lessons on fear & trauma under missile attacks
from The Health Hun Podcast · host Orla Swan
After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience.When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for.We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - even in uncertainty.Timestamps:05:19 Life under attack in Dubai 12:30 Scanning for threats to feel in control 18:16 Collective fear & traumatic experiences 24:32 Nervous system foundation & your identity 33:00 Biggest lesson from war so far 36:40 How you can work with me The Health Hun InstagramClick here to book a free call with OrlaThis episode covers: nervous system regulation, fear & control, trauma response, resilience, external vs internal regulation, collective fear, media influence, anxiety, safety in uncertainty & emotional regulation.
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After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience. When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for. We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - even in uncertainty. Timestamps: 05:19 Life under attack in Dubai 12:30 Scanning for threa...
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52. Lessons on fear & trauma under missile attacks
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