52: Making a Weight Loss Plan: Key Questions

Often, when you have a goal to lose weight, you get caught up in the details. If you have questions about losing weight, I'm here to help you zone in on what really matters because you might currently be asking questions that aren't all that helpful.   Discover the most important questions to ask yourself as you make your weight loss plan. I'm addressing questions about carbs, protein, intermittent fasting, plant-based diets, and showing you how to avoid getting caught up in these details and instead bring your focus back to the bigger picture: losing weight.   Get full show notes and more information here: https://carriehollandmd.com/52