#52 Mental health advocate, single mom, and gamer Mama FoxFire talks about breaking down the stigma of mental illness and supporting others on their mental health journey

Mama FoxFire has experienced/lived with post-partum depression, major depressive disorder, anxiety, and c-ptsd. She has also left an abusive partner and dealt with family trauma situations. She talks about how her own experience with mental health, in addition to the loss of her grandfather, led her to her work in mental health advocacy. On her live show, Even Tacos Fall Apart, she speaks openly about the importance of mental health. and aims to break down the stigma of mental illness. During our conversation, she also talks about how gaming can be used as a form of self-care, how we can learn more about inner beauty from kids, and how she raises her children with a focus on mental health. Learn more about Mama FoxFire at www.tacosfallapart.com Learn more about Ignited by Inner Beauty, buy merchandise, and join the body-positive book club for women atignitedbyinnerbeauty.com