52. Metabolická adaptácia - Bez omáčok s Michalom Páleník...

What this episode covers

Metabolická adaptácia. Nie je to pokazený metabolizmus. Je to obranný mechanizmus. Keď chudneš, telo si myslí, že prežíva hlad. A začne šetriť. ✔️ míňa menej energie, než by „malo“ ✔️ z rovnakého jedla vyťaží viac ✔️ zníži hormóny podporujúce výdaj ✔️ obmedzí spontánny pohyb Bežná diéta = –40 až –100 kcal denne navyše. Extrémne chudnutie? Aj –300 až –700 kcal. Dobrá správa: Nie je to sabotáž. Je to adaptácia. Riešenie: – mierny deficit – vysoký proteín – silový tréning – fázy udržiavania Podcast vznikol v spolupráci s generálnym partnerom spoločnosťou Kaufland a spoločnosťou Planeat.

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Frequently Asked Questions

How long is this episode of Bez omáčok s Michalom Páleníkom?

This episode is 11 minutes long.

When was this Bez omáčok s Michalom Páleníkom episode published?

This episode was published on July 5, 2026.

What is this episode about?

Metabolická adaptácia. Nie je to pokazený metabolizmus. Je to obranný mechanizmus. Keď chudneš, telo si myslí, že prežíva hlad. A začne šetriť. ✔️ míňa menej energie, než by „malo“ ✔️ z rovnakého jedla vyťaží viac ✔️ zníži hormóny podporujúce...

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