52- Navigating PCOS: Break the Diet Cycle for Women 35+

Send us Fan MailIn this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptoms, diagnosis, and common misconceptions. The conversation delves into how nutrition can play a pivotal role in managing PCOS and the importance of intuitive eating. They discuss the impacts of diet culture, the necessity of sustainable nutrition practices, and the role of social and emotional well-being in overall health.Connect with Liz: https://yournutritionpartner.com/[email protected] to stop starting over and start training smarter?Let’s talk. Book a call with me to find out how KatFit Strength can help you build strength, consistency, and confidence without the burnout.00:00 Welcome to MilesFromHerView00:48 Meet Liz Schonthal: Expert in Nutrition02:07 Understanding PCOS: Symptoms and Diagnosis06:19 Debunking Nutrition Myths for PCOS10:24 The Importance of Sustainable Health Practices19:30 Challenges and Misconceptions in PCOS Management23:42 The Diet Cycle and PCOS24:34 Rethinking Food Choices26:36 Embracing Flexibility in Eating27:56 The Role of Social Connections32:48 Understanding Processed Foods38:25 Finding the Right Support40:00 Conclusion and Contact Information☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat