52: Nutritionist Denvyr: The Binge&Restrict Cycle, Disordered Eating, And Learning to Intuitively Eat

Welcome Denvyr!! A nutritionist, former college athlete, and strength and conditioning coach hops on Straight Candid to get real about the societal norms of disordered eating. Syd and Soph chat about their history with disordered eating - the dangerous cycle of restricting and binging, sometimes unknowingly. SO many people deal with disordered eating whether you “know it or not” but Denvyr leaves you with scientific, genetic, societal, & personal upbringing reasons that will help you understand the WHY. She gets personal, sharing details regarding her past eating habits, what she wishes she could go back and tell her 20-year-old self, & how she changed her life in a positive way. Wherever you are at in your journey to healing and health, please be mindful that this topic can be touchy. Be kind to yourself. Battles are not meant to be fought alone or in silence. Stay vulnerable, open up to friends and family, and as always - keep it candid. Give @denvyr a follow on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices