52. Orthorexia & Health Obsession

With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically. We go over: What is orthorexia nervosa and is it real? Signs and symptoms of orthorexia Current research on orthorexia How to pull yourself out of this eating disorder The slippery slope of wellness culture How to protect your peace in wellness culture Tips for working through these challenges   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests