52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum

Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emotions. But a transformative experience while hiking led him to embark on a journey of healing and self-discovery. Scott now shares his story and insights on social media to inspire others to find their self-worth and overcome their own challenges. Key Takeaways: Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood. How engaging in activities in nature can provide a healing and transformative experience. Why self-worth and self-care are essential for personal growth and success in relationships and business. How to overcome self-sabotage and unhelpful thought patterns. Why forgiveness (both for oneself and others) is crucial for personal growth and healing. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Buy Scott's Book — Friendly Reminders Follow Scott on Instagram — UCanOutdoors Follow Scott on TikTok — UCanOutdoors Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp — AmyMorinLCSW.com/couples Visit our Sponsors Get your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow Learn more about your ad choices. Visit megaphone.fm/adchoices