EPISODE · Dec 20, 2022 · 31 MIN
#52: Pain is the Price of Freedom
from Decide Your Legacy · host Decide Your Legacy
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that. On this episode we discuss:The trauma I experienced in my own life and the scars I carriedYou need to have the ability to face depression and anxiety in your lifeBeginning with a life timelineWrite about the detailsTalk with those you can trustMove towards acceptanceAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:Why You MUST Deal with Your Past Episode #11: Why You Should Deal with Your PastEpisode #27: Dealing with Trauma w/ Jenny HelmsEpisode #43: Working Through Grief or TraumaBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Embed this episode
What this episode covers
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that.
Ready to play
#52: Pain is the Price of Freedom
No transcript for this episode yet