52. Period Shame NO MORE

Period shame is a real thing! So many of us women feel shame around bleeding and feel guilt for needing rest and downtime during our Inner Winter. Why is this? Why do we fight against what our body needs? In today’s episode, we are diving deep into this conversation. We explore what is period shame, how this is a wound created by the systems we live in, and what we can do about it. The time is now to find the resources and the language to ask for what we need and create a menstrual experience that keeps us well and healthy. I hope this episode sparks some reflection and empowerment on how to heal your period and eliminate period shame forever. RESOURCES: How to Make Your Menstrual Cycle Work for You by Susie Mesure Grab my NEW FREE E-Book “Maybe it’s Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to [email protected] and your question may just be answered with one of our brilliant guest speakers.