EPISODE · Mar 3, 2021 · 28 MIN
52: Pilates Exercise for Optimal Health with Lauren Wilson
Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.In this episode, you’ll hear about:Benefits of movementWhat is PilatesWhat exercises can be damaging to the bodyDifference between yoga and PilatesMotivation for exercisingPilates breathing Click here to learn about Pilates with Lauren!Click here to learn more about consulting! Send us a Text Message. What do you love about the Homeschool Made Simple Podcast?Help us share the message of Homeschool Made Simple with others by leaving a rating and review on this podcast player. Thank you for helping us get the word out!Mentioned in this episode:Join us in Dallas, TX, Aug 29, 2026 for a seminar! HMS 2026 Seminars
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Bringing pilates into my life has been life changing! So many people rave about the results they get from pilates.In this episode, you’ll hear about:Benefits of movementWhat is PilatesWhat exercises can be damaging to the bodyDifference between yoga and PilatesMotivation for exercisingPilates breathing Click here to learn about Pilates with Lauren!Click here to learn more about consulting! Send us a Text Message. What do you love about the Homeschool Made Simple Podcast?Help us shar...
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52: Pilates Exercise for Optimal Health with Lauren Wilson
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