#52 Pre-Gratitude

In this episode, I'm sharing two strategies that helped Jason and me create a happy life in the middle of real, ongoing challenges: humor and gratitude. I talk about how gratitude changes our emotional vibration, why it shifts our actions, and how it becomes a powerful bias we can choose on purpose. Then I introduce one of my favorite practices: pre-gratitude... feeling grateful before something ever happens. I walk you through the exercise I use every morning to set the tone for my day and raise my vibration before life even begins to unfold. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here: kolettehall.com/coaching. And if you'd like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox — join my email list.