52. Ranking Fitness Trends: AI, Wearable Tech, and Hyrox

In episode 52, Kelly and JK kick off with updates, including Kelly signing up for her first track race and JK discussing his son's baseball activities and a recent tournament victory. The conversation transitions to ranking current fitness trends, covering AI in fitness applications, wearable technology tracking various health metrics, and the emerging fitness competition Hyrox.They dive deep into the benefits, challenges, and personal experiences associated with each trend, offering insights and opinions on their usefulness and impact on overall fitness.00:00 Introduction and Episode Kickoff00:22 Kelly's First Track Race01:42 Adult Track Meets and Training07:27 Baseball Journey19:11 Upcoming Speaking Engagement22:59 Ranking Fitness Trends27:09 AI in Fitness: A Hell Yeah or a Meh?28:02 Strava and Garmin: Personal Experiences with AI30:42 What Would Make AI in Fitness a Hell Yeah?37:12 Wearable Technology: Tracking Everything38:57 The Importance of Self-Reporting in Fitness48:22 Hyrox: The New Fitness Craze58:30 Concluding Thoughts and Teasers for Next TimeFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠