52: Recognizing My Blackness, Launching a Soul-Aligned Business and Movement as Medicine with Mindfulness and Wellbeing Strategist Kayla Jeter

In this episode Kayla Jeter shares her incredible entrepreneurial offerings to support all of us in becoming more mindful, healthful, fit and experience a personalized sense of self with Kayla as your cheerleader. Kayla tells us about growing up as a college volleyball player with her NFL playing father “The Muffin Man,” (Gary Jeter) and her bi racial mom who was also a model. Kayla shared that the first time she recognized her blackness was when she moved to Chicago. We spoke about our shared love for Nike and how acting as a caregiver for her mother led to a disciplined workout and movement routine. We spoke about The Certificate in Mindfulness and Wellbeing Strategy, my signature business coaching offer that Kayla is participating in to launch her soul-aligned business (she also added some super kinds remarks, that I am grateful for!) We talk about Black lives Matter and our current COVID climate. Please leave comments below on your thoughts + feelings. Bio:Kayla Jeter is a professional volleyball player turned fitness and wellness advocate. Her 1:1 coaching program helps clients identify barriers from mental models to uncover their purpose and apply it to their potential to yield the best outcome in their power by blending key mindfulness and movement practices. In sharing her personal story, Kayla empowers her community to make their mess their message, play an active role in their wellness and wellbeing and cultivates diverse spaces inviting full expression through authentic discussion. Follow her: @fitandfullbykayla Bio: fitandfullbykayla.com