52. Reflecting on: The Death of a Loved One

Reflecting on: The Death of a Loved One | Grief, Loss & Healing | The Mood Booster Podcast | TMBP  The Home of Wellbeing and Joy  Welcome to Episode 52 of The Mood Booster Podcast. In this episode, we reflect openly and honestly on the death of a loved one and what grief really feels like in the aftermath of loss.  Charlie shares his experience of losing his nanna last year, and Marcus opens up about losing his dad and the impact that grief has had on him personally and professionally, including speaking recently on a live panel about bereavement.  This is a deeply personal and emotional conversation about grief, mourning, love, and what happens after someone we care about dies. We speak about the shock, the waves, the physical symptoms, the guilt, the numbness, and the strange ways grief can show up when life continues moving around you.  We explore what it means to live with loss, how memories shift over time, and why grief is not something to “get over” but something to integrate. This episode is reflective, vulnerable, and human.  If you are grieving, have lost someone, or want to better understand the emotional reality of bereavement, this conversation is for you.  🎧 In this episode, we reflect on  Losing a parent and losing a grandparent  What grief feels like physically and emotionally  The early aftermath of bereavement  Waves of sadness, numbness, anger and guilt  The role of memory and storytelling in grief  Why grief is not linear  Speaking publicly about loss  Carrying love forward after death  This episode is about honouring love, validating pain, and reminding anyone grieving that there is no right way to mourn someone who mattered.  📍 Pillars Explored  Community and Connection, Introspection and Reflection, Wellbeing and Joy, Presence and Gratitude  🔔 Don’t forget to follow and review, it really helps us grow  📲 Follow us for more:  👉 Instagram: @themoodboosterofficial   👉 TikTok: @themoodboosterofficial  🌍 Website: www.themoodbooster.co.uk  🎥 Prefer video? Watch this episode on YouTube @TheMoodBoosterOfficial