52: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted.

Q&AHi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose that weight during flp. Or is it simply designed to be muscle gain then fat loss. Am really interested in learning. Thanks 24:58How much volume of training should we be getting in per week? My current program is 1 full body, 1 upper and 1 lower and I’m worried this won’t be enough volume. 34:52I like to train 5 or 6 days a week, I know you suggest having a rest day in between foundational workout days - what do you suggest that I do on these days?  42:51I seem to get a bit of knee pain when training, what can I do to eliminate it or stop it altogether? 55:26What are your hacks to stay consistent with training when I’m so exhausted following a long stressful workday?  103.45____________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/