52 Running Into Your Ex - Oh No!

"Man, I hope I don't run into my ex!" is a super common thought after breakup. It's awkward, right?! I remember hiding in a grocery store years ago avoiding an ex boyfriend....LAME. Why are we fearful of this? It's natural to feel awkward and weird around someone we once were so intimate with. We go from knowing everything about a person to supposed strangers it seems. In this podcast I offer a couple of strategies one can use to take away the worry, fear, awkwardness, and whatever else. For those of us who coparent together, I've got a tool you can use there as well. Shout out to my gymnastics teacher, JoAnne DeKeuster who has no idea she helped me with this.