EPISODE · Dec 8, 2025 · 9 MIN
52 - Sei davvero forte... o lo stai solo indovinando?
from La Scienza del Fitness · host Alessandro Docali
La scienza spiega cos’è l’1RM e quali sono i metodi più affidabili per misurarlo o stimarlo senza sparare numeri a caso.
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52 - Sei davvero forte... o lo stai solo indovinando?
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