#52 | Setting Boundaries for Fertility and Motherhood: How to Protect Your Energy to Finally Get Pregnant

In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business.✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨Golden nuggets of wisdom:-Setting boundaries & delegating when things happen that are out of your control-Having support, systems and structure in place-Repurposing content for passive income -How to be strategic and discerning with your energy-Unloading the pressure of feeling like you need to do it all-Clearly communicating your needs-Benefits of regulating your nervous system-Simple & practical boundaries to implement in 2024-Setting boundaries with YOURSELF-”What’s my job, what’s not my job?”Connect with Dr. Christina:www.pharmacistcoach.com Freebie: Burnout Prevention Strategies PDF🎧Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!🎙️Are you currently on your TTC or fertility journey? 👇🏽✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.