＃52　睡眠時間と子供の成長

from Social Work Broad Cast · host Take & Kenta

日本は子供の睡眠時間が少なく、子供の脳の海馬の発達が睡眠の多い国と比べ小さくなる可能性があるらしい。子供に限らず、大人の睡眠も大事。ソーシャルワーカーは昼間の知的活動がとても重要。そのためには、いつでもクリアでシャープな脳を持っていないといけない。やはり、睡眠の質にそこはかかっている。＃枕＃柳澤教授＃睡眠＃中途覚醒＃一夜漬け＃仮眠Kenta's レコメンドアプリ：アイカサ

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＃52　睡眠時間と子供の成長

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