52: Smart Nutrition 6-12 Months PP with Postpartum Nutritionist, Sydney Warner

Today we meet Sydney Warner, a postpartum nutritionist, focusing on the nutritional needs of mothers 6-12 months postpartum. We dive into proper nutrition for higher energy levels, strategies to avoid burnout, the impact of stress on health, and how to reframe your relationship with food. Sydney emphasizes the need for balance in macronutrients, the significance of regular meals, and the importance of self-compassion during the postpartum journey. Join us on this must-listen episode!MEET SYDNEY ON INSTA: CLICK HERESYDNEY’S WEBSITE: CLICK HERE  TIMESTAMPS:4:38 Nutritional Needs for Breastfeeding Moms9:37 Strategies for Nutrient Goals and Avoiding Burnout15:41 The Role of Caffeine and Stress Management21:01 Impact of Stress on Nutrition and Metabolism27:17 Navigating Postpartum Nutrition28:43 The Importance of Sleep for New Moms31:16 Recognizing Nutritional Needs35:23 Maintaining Nutrient Density38:16 Reframing Relationships with Food42:49 Adjusting Caloric Intake During WeaningSAVE 30% ON YOUR FITNESS FOR PREGNANCY MEMBERSHIP: CLICK HERE!Janelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/