52 | Strategic Science for Midlife Fat Loss Success: Insights & Strategies

Do you ever feel like you're spinning your wheels with weight loss, especially during perimenopause or menopause? As women in our 50s, we've been down that road too and we're here to share our journeys, victories, and bumps along the way. We'll help you sift through the clutter of information out there, getting to the root causes of these health challenges. My dear friend and functional practitioner, Deborah Liter, joins us to offer her expertise on this and more.Have you heard of Hair Tissue Mineral Analysis (HTMA)? It's a much more revealing alternative to traditional blood tests that we've found incredibly beneficial. Deborah, an expert in HTMA, will cast a light on how this innovative testing offers a deep dive into your mineral status and how your body responds to stress. We'll share our personal experiences with HTMA and the noticeable improvements it brought to our health.We can't stress enough the role of accountability in achieving health and wellness goals. We've navigated our way through the maze of nutrition, exercise routines, and mindset changes, and found that having each other as accountability partners made a huge difference. Don't just follow health trends and empty promises, understand your body and make the necessary changes. We're here to walk with you on this enlightening journey towards optimal health!Listen to Effortless Energy without Diet or Exercise with Deborah Liter on The Fit Soul Podcast ::HERE::WORK WITH US:We’ve put together everything you need to head into 2024 as the very best version of yourself with our breakthrough Midlife Functional Fat Loss Program!  Book a call https://thefitsoul.com/book/   Ways to Work with Amy💃 Worthy Woman Fall Retreat🤍 Apply for Private 1:1 Coaching🎤 Book Amy for Speaking & WorkshopsIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend! 🤍 Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy RamseyRate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a reviewListen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify