#52 - Stress, Burn Out & Overeating With Shaun The Behavi...

What this episode covers

In this episode I had the pleasure of chatting with Shaun - The Behaviour Change Coach on all things stress, burn out, over eating, behaviour change and more. Shaun talks massively about the immense benefit reframing your situation, not letting our stress levels get to a point of chronic illness, the real reasons why we over eat and the importance of everyday habit building to make sure that you can live a happy, healthy life. If you are interested in finding out more on how to Join The Strong Girl Squad and and how I can help you drop me a message on Instagram here with the word "Strong" or click here to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 1 hour and 11 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on May 27, 2023.

What is this episode about?

In this episode I had the pleasure of chatting with Shaun - The Behaviour Change Coach on all things stress, burn out, over eating, behaviour change and more. Shaun talks massively about the immense benefit reframing your situation, not letting our...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.