#52 - Stress, Burn Out & Overeating With Shaun The Behaviour Change Coach

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I had the pleasure of chatting with Shaun - The Behaviour Change Coach on all things stress, burn out, over eating, behaviour change and more. Shaun talks massively about the immense benefit reframing your situation, not letting our stress levels get to a point of chronic illness, the real reasons why we over eat and the importance of everyday habit building to make sure that you can live a happy, healthy life. If you are interested in finding out more on how to Join The Strong Girl Squad and and how I can help you drop me a message on Instagram here with the word "Strong" or click here to fill in this contact form. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published May 27, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

#52 - Stress, Burn Out & Overeating With Shaun The Behaviour Change Coach

0:00 1:11:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 1 hour and 11 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on May 27, 2023.

Can I download this Evolve With Chelsea episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!