52: Subtle Ways People Pleasing is Wrecking Your Mental Health (& How to Fix it)

Welcome to The Mindset Gym Podcast!This week we are talking about people pleasing.I'll be discussing some childhood experiences that can lead to this behavior, subtle ways that it may be showing up in your day to day behavior as an adult and what steps you can take to fix it.Constantly putting other peoples needs ahead of our own may have served us at one point but, chances are it is holding you back now. Let's dive into this so you can put an end to those self destructive patternsFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.