#52 Sujey Valerio - Maintaining Well-Being Through Life's Changes

from Orlando Health Well-Being Podcast · host Orlando Health Well-Being Team

In this episode, Sujey Valerio, a Clinical Practice Supervisor with Orlando Health, unpacks the importance of consistency, mindset, and connections when it comes to maintaining well-being. Learn how small daily choices-- even in the midst of changes and challenges-- can help you feel whole and ready to thrive no matter your season. If you found this episode helpful, you may also enjoy #39 Joel Nater - Creating Lasting Change and #43 Karina Rico-Arango - Choosing an Optimistic Mindset.To be an agent of change for well-being, be sure to follow this podcast, leave a rating or review, and share this episode with others!Guiding Questions:1. What are some well-being strategies that you've personally used in the past that have been helpful fo you? How can you leverage these during seasons of change?2. In what ways can you "prime your mind" throughout the day, in a way that better supports your well-being?3. Reflect on your connections with others -- either personally or professionally. Who has positively influenced you, and in what ways do you hope to impact others?

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This episode is 30 minutes long.

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This episode was published on November 1, 2025.

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