52. The Truth About Whether Sugar is Healthy or Unhealthy

Is sugar "bad" for you? Do you need to avoid it at all costs? In this episode, I break down the real truth about sugar and how you should approach sweets in your diet. There's a ton of misinformation out there about sugar, so let's talk about what "healthy" means, how you can balance sugar amidst your overall diet, and determine whether or not sugar should be avoided at all costs! Read more: https://chrisgatesfitness.com/2021/09/19/the-truth-about-whether-sugar-is-healthy-or-unhealthy/ Online coaching: https://chrisgatesfitness.com/coaching/