#52 | Thru-Hiking the Appalachian Trail to Help Your Mental Health with Rachel Meltzer of Trail Name Here

Rachel Meltzer, host of Podcast Here and creator of Trail Name Here joins the show to talk all about thru-hiking the Appalachian Trail, and how it impacted her mental health. She was incredibly candid about the depression she has experienced for much of her life, and how thru-hiking the Appalachian Trail was an attempt at curbing it. She also discusses how thru hiking the Appalachian Trail has impacted her since 2018, and how she is going to be writing a book that address the post-trail depression that many thru-hikers experience.  Check out my YouTube Channel: https://www.youtube.com/c/kylehateshiking While you're at it, Check out the show's website at trailtalespod.com Like what you hear? Want to talk some smack? You can contact me on Facebook, Instagram, or send me an email: [email protected] If you're really into Trail Tales and want to receive some bonus content, please consider supporting the show on Patreon: https://www.patreon.com/trailtales.  Feel free to leave me a five-star review on iTunes (I read every one at the beginning of the next episode), and subscribe if you like the show! My personal Instagram is @kylehateshiking, so feel free to follow me on there as well.  Subscribe on iTunes, and listen on Google Play and Stitcher!