52. Top 10: Muscle Building Fundamentals

from The Fit2 Perform Podcast · host with Steffan Lloyd-Evans and Bobby Windebank

In this episode Steffan & Bobby hit you with their top 10 tips and hacks for building muscle! Have you plateaued? Don't know where to start? Check out this episode for some cracking tools that we use with our clients and on ourselves! All of this with some of our usual nonsense and hilarity mixed in!  Have any questions? Drop us a DM @fit2_talk and we'll answer them on a future podcast!

Episode metadata supplied by the publisher feed · Published Oct 27, 2022

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52. Top 10: Muscle Building Fundamentals

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