#52 : UNUSUAL GUIDE: HEALTHY HOLIDAY SEASON IN 3 STEPS

How to avoid sugar-shock, setbacks, weight gain, mood swings, stress + anxiety over ChristmasThe 3 strategies I used for my kids & me to stay healthy and relaxed while everyone else is gaining weight,  overspending, overeating - overwhelmed and drained by demands, people and expectations. How to shift your mindset, your eating strategies and your mood using actionable steps that changed my child, my body and my life. You deserve better than entering the New Year as a bloated, shameful, exhausted and heavy version of yourself. You don't have to damage your liver, your soul and the autism turnaround journey just because it is the season for low consciousness and self-abuse.You are a lightworker and now is the PERFECT time to prove it. No game-changers ever changed the world by fitting in and doing the same as everybody else. Christmas can be a portal for change, health and healing instead of a doorway to disaster. You don't have to live with tantrums, arguments, tears, depression and anxiousness in December and January. In this episode, you will learn:Why you overeat and the surefire strategy to avoid bloating, overspending and sadness by tuning into the inner guidance and your VALUES this Christmas. The 7 eating strategies to avoid weight gain cravings, indigestion and sleep issues and the secret trigger that ruins your body without you even knowing it (and how to fix it).The 4 most common food - and nutrition-based triggers for compulsive behaviour, hypersensitivity, tantrums, sadness, mood swings, agitation, anger, anxiety and aggression and how to adjust your food and supplements to get a calmer Christmas. You are NOT crazy and your family and child is not messed up - it's biochemical and there's something you can do about it. Links:Stimulating bile production and digestion HEREYeast eating organism: Saccharomyces Boulardii HERE Histamine binder: Toxaprevent  US & EuropeMore about biotypes, missing links in diet, glutamates and excitotoxins HEREPlease subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.2 ways to work with me Autism symptoms are not always (but sometimes)  spiritual. My son lost the symptoms that gave him the diagnosis, and lives a neurotypical life (independently) I have coached moms for 20 years. 1️⃣ Free consultationSend me a list of symptoms and what you've tried so far. I'll audit your child's issues and tell you what triggers your child's symptoms, and plan next steps to address them to get less stimming, tantrums, eloping, sensory issues, sleeplessness, and aggression without tests, protocols, or battling with your child. Write "audit" in the subj line to book a call with me. We can also connect via Telegram if you hate Zoom. 2️⃣ The Christian Autism Liberation Program (30 spots left for 2026/2027)Reduce symptoms noticeably.  Without the hamster wheel of holistic healing, tests, or extreme diets.InstagramPodcast/free guides and blogYoutube