EPISODE · Aug 5, 2021 · 11 MIN
52. Visualization Meditation
from The Wellness Project with Des · host Desiree Argentina
Welcome to my podcast, The Wellness Project with Des. Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious. Feel free to lay down on the floor or in bed or simply close your eyes while sitting up. I hope it helps to bring you peace and calm.
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52. Visualization Meditation
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